There is something special about practicing Yoga in a group. The energy is undeniable, whether in movement or in stillness. Yoga in a corporate setting has been found to reduce work stress and increase productivity. Many of my students express that their favorite part of their work week is coming to a Yoga class.
When preparing for that big race (Hood to Coast) or recovering after the race, a Yoga class with your team is a way to build unity and take care of your bodies and minds. Learning Yogic breathing is a sure way to increase endurance during those long races.
Come to my studio for a special pampering time with your friends, mom or spouse. A candle lit restorative class in the evening with herbal tea, wine and chocolate is sure to be a memorable experience. If you can think of a class, we can do it! Just ask!