Yoga For Scoliosis
Redefine Your Body’s Alignment at Aanaa Yoga
Come to Aanaa Yoga for Scoliosis
I find joy in working with those who have scoliosis, because my students find joy. Pre-teens and Teens and their parents are often alarmed by a scoliosis diagnosis and have so many questions. Adults with scoliosis are familiar with discomfort and can often feel there are few solutions and anticipate a life with pain. Yoga is a less common talked about solution that works.
By addressing your specific curve we work together for curve reduction, de-rotation, elongation and strengthening the muscles that support the spine. Together, we choose poses specifically for your curve. Next, breath work is added to reduce tension and promote relaxation. Breath and poses together are magic!
My goal is to work with you until you understand how to properly breathe and come into the poses on your own. That way you are empowered to practice when and where you want, alleviating the discomfort when it arises. You have the tools when you need them.
Yoga for scoliosis is a wonderful alternative to a healthier spine.